Got up early to hit the Hill Air Force Base Track before work. I forgot how much I hate doing intervals here! It's always super windy. And on Wednesdays there's like 50 airmen on the track who think it's ok to walk in lane one!
Anyway I managed ok. The workout was:
4 x 1,000 w/1 min. rest (3:05, 3:07, 3:07, 3:06)
4 x 800 w/2 min. rest (2:26, 2:26, 2:26, 2:25)
4 x 400 w/1.5 min rest (68.5, 69.5, 67.8, 68.1)
4 x 200 w/1.5 min rest (31.1, 30.2, 30.7, 29.2)
2 mile warmup before with strides in the last half mile and 2 mile cooldown.
This was good but not great workout. I think the wind and sharper curves on this particular track made the workout more difficult and hence I didn't run quite as quickly as I was hoping for. But, this still gets the job done I suppose.