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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.004.000.0039.30
Salomon Pro Wings 2 Miles: 23.35Brooks Ravenna 8 Miles: 8.50Brooks Glycerin 14 Miles: 10.25Brooks PureCadence 5 Miles: 10.30
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4.5 miles hiking up the Indian Trail with Ken and Ben with 1,400 feet of gain. Legs feel pretty dang good actually.

Salomon Pro Wings 2 Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles with Dave from Uintah Trailhead up BST to South Ogden, Nature Park, down Toll, and along Centennial Trail a bit, avg pace 7:03/mile.

Brooks Ravenna 8 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4.9 mile hike up Beus Canyon with Ken and Ben, gained over 2,000 feet.

Salomon Pro Wings 2 Miles: 4.90
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles easy with Dave and Jared in light rain, avg pace 7:14/mile.

Brooks Glycerin 14 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles on the Indian Trail over and back from Rainbow to Ogden Canyon with Bret and Dave, avg pace 9:58/mile with 3,500 feet of elevation gain. I pushed the Ogden Canyon to Hut climb and bettered my Strava CR by 2:30.

Salomon Pro Wings 2 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.004.000.0010.30

AM: 10.3 miles from my house with 4-mile tempo down South Weber Drive, overall run pace 6:16/mile. For the tempo I ran 4:53, 5:03, 4:56, 4:49 and felt good, strong. It's been over a month since I've felt "normal", so this was a good sign.

PM: 3.7 mile hike with my family and Denver from Ogden Canyon up the Indian Trail. Evelyn is an aerobic giant for her age. She handled the trail like a boss. Hannah did well too for a 4-year old, but needed some "carrying" from time to time from uncle Denver. I carried Nora on my back and Amy carried Iris in the baby swaddler. A lot of fun.

Salomon Pro Wings 2 Miles: 3.70Brooks PureCadence 5 Miles: 10.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.004.000.0039.30
Salomon Pro Wings 2 Miles: 23.35Brooks Ravenna 8 Miles: 8.50Brooks Glycerin 14 Miles: 10.25Brooks PureCadence 5 Miles: 10.30
Weight: 152.40
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