| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 65.30 | 5.00 | 0.00 | 0.00 | 70.30 |
|
La Sportiva Bushido Miles: 10.40 | Hoka One One Constant Miles: 11.20 | ASICS DS Trainer 20 Miles: 13.00 | Altra Provision 2 Miles: 6.00 | Brooks Adrenaline GTS 15 Miles: 9.45 | Salomon S-Lab XT 6 Miles: 20.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles up to Lewis Peak and back from the divide with Ken, Dave, Jason, Wolpert, Bret, and Corbin, avg pace 8:04/mile with 2,800 feet of elevation gain.
|
La Sportiva Bushido Miles: 10.40 |
|
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 miles easy with Matt and Ben, avg pace 7:36/mile. We ran up 42nd, hit Gibs, cut thru golf course, down to Rainbow, parkway to Monroe, thru Enchanted roundabout, and back on Harrison. |
Hoka One One Constant Miles: 11.20 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles easy from Beus trailhead down to Kneaders via roads, avg pace 6:56/mile. Ben had a last, long workout and needed me to help him arrange cars. I ended up running first five miles or so with Denver and Matt and then Ken met us and I ran with him the rest of the way. |
ASICS DS Trainer 20 Miles: 13.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.45 | 0.00 | 0.00 | 0.00 | 15.45 |
| AM: 9.45 miles easy in South Weber, avg pace 6:51/mile.
PM: 6 miles on the lower trails with Dave, Ken, and Taylor, avg pace 7:45/mile.
|
Altra Provision 2 Miles: 6.00 | Brooks Adrenaline GTS 15 Miles: 9.45 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.05 | 5.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles on a round-trip run from Rainbow Trailhead, up Indian Trail, down to Ogden Canyon, and back, avg pace 8:35/mile with 3,450 feet of elevation gain. I was sweating like crazy for some reason! |
Salomon S-Lab XT 6 Miles: 10.05 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles along the BST, up Malan's Peak, down into the basin, and back, avg pace 9:02/mile with 3,200 feet of elevation gain. I had just over 8,000 feet for the week before today and figured that I may as well go for 10k+
|
Salomon S-Lab XT 6 Miles: 10.20 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 65.30 | 5.00 | 0.00 | 0.00 | 70.30 |
|
La Sportiva Bushido Miles: 10.40 | Hoka One One Constant Miles: 11.20 | ASICS DS Trainer 20 Miles: 13.00 | Altra Provision 2 Miles: 6.00 | Brooks Adrenaline GTS 15 Miles: 9.45 | Salomon S-Lab XT 6 Miles: 20.25 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|