AM: COMBO WORKOUT
I met up with Albert, Bret, Ken, Bryant, and Omar at the 21st Street Pond. We warmed up 3.25 miles and then started into the workout, everyone but Bryant; he just went easy again today.
We started with 2 miles at marathon pace. I ran 5:27 5:29. After that we did 3 by 1,000 meters with 1:30 rest. Ken and I both ran 3:02 3:02 3:00. Then we took 4 minutes and did 3200 meters at threshold pace. I ran 10:02. Finally we did 2 200 meter sprints uphill. Ken and I ran the first one is 31.0. Right before the second one we stepped aside for a biker who said "Thanks, I'm headed up the hill". Ken replied, "So are we. We'll catch up to you". To which the biker replied, "Yeah, good luck with that!" Ken and I looked at each other and I raised my eyebrows as if to say, "Let's go get her!" So, we sprinted after her and caught her after about 100 meters, passed her, and finished the 200 meters in 28.8! Which was a great uphill split!
Then we cooled down a few more miles. I'm pretty happy with the workout. I am feeling a bit better and I think the cold is almost gone. It's still lingering a bit, but it's almost gone.
PM: 4.6 miles easy pushing the kids in the double jogger again.