Everything Counts

Week starting Jun 12, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
76.60	0.00	0.00	0.00	76.60

Brooks Adrenaline GTS 15 Miles: 12.30	Salomon S-Lab XT 6 Miles: 49.30	Hoka One One Constant Miles: 9.00	Altra Provision 2 Miles: 6.00

Weight: 153.16

Mon, Jun 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

12.3 miles easy with Matt, Denver, Dave, Manny, and Brandon, avg pace 7:36/mile.

Brooks Adrenaline GTS 15 Miles: 12.30

Weight: 153.40

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Tue, Jun 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.80	0.00	0.00	0.00	15.80

Ben Lomond Peak run with Ken and Jared, avg pace 8:56/mile with 3,600 feet of elevation gain.

Ken reaching the summit:

Salomon S-Lab XT 6 Miles: 15.80

Weight: 153.40

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Wed, Jun 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 miles with Brandon on the trails, avg pace 7:39/mile. It was another ridiculously perfect morning in the high 50s.

Salomon S-Lab XT 6 Miles: 11.00

Weight: 153.80

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Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM: 9 miles easy in my 'hood with 8x30 second pickups, total avg pace 7:12/mile.

PM: 6 miles easy on Centennial Trail with Taylor, avg pace 6:49/mile.

Hoka One One Constant Miles: 9.00	Altra Provision 2 Miles: 6.00

Weight: 152.60

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Fri, Jun 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

10.4 miles easy up to Lewis Peak and back from the North Ogden Divide with Amy to celebrate our 10-year anniversary, avg pace 12:08/mile with 2,800 feet of elevation gain.

Salomon S-Lab XT 6 Miles: 10.40

Weight: 152.60

Comments(4)

Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

I ran up Mt Ogden Peak this morning via Beus Canyon shooting for the Strava CR, avg pace 11:07/mile with 4,700 feet of elevation gain. The top half of the route is hard to navigate with scrub oak covering the trail; it's especially hard to come down without tripping/falling. I did go down once, but didn't get hurt. Then I nailed my big toe on a rock, but managed to catch my balance without going down. I do think I may lose that toenail though...

Salomon S-Lab XT 6 Miles: 12.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
76.60	0.00	0.00	0.00	76.60

Brooks Adrenaline GTS 15 Miles: 12.30	Salomon S-Lab XT 6 Miles: 49.30	Hoka One One Constant Miles: 9.00	Altra Provision 2 Miles: 6.00

Weight: 153.16

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