| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.65 | 0.00 | 8.00 | 3.90 | 90.55 |
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| Brooks Adrenaline GTS 15 Miles: 30.70 | Altra Provision 2 Miles: 13.10 | Brooks Pure Cadence 4 Miles: 14.00 | Brooks Adrenaline GTS 16 Miles: 6.00 | Hoka One One Constant Miles: 9.35 | ASICS DS Trainer 20 Miles: 17.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| 17.4 miles easy with Ken, Dave, Ben, Matt, Bryant, and Brandon, avg pace 7:07/mile. |
| Brooks Adrenaline GTS 15 Miles: 17.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 miles easy with Ben, Matt, and Dave in South Ogden, avg pace 7:27/mile. Ben and I did 4x8 seconds hill sprints on Glassman. |
| Altra Provision 2 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 8.00 | 0.00 | 14.00 |
| MILE REPEATS I met Ken and Ben at what has become our go to workout route starting from Ken's office and running to Kneaders. I ran 8xmile with 2:00 jogging rest at 7:00-7:30/mile pace. The route is mostly downhill with first and third reps having the most drop. The sixth rep was into the canyon headwind, which was strong and it's slight uphill there. I feel pretty good about this one. Splits: 4:30 4:49 4:39 4:49 4:59 5:12 4:53 4:56 |
| Brooks Pure Cadence 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| AM: 9.35 miles easy in the South Weeb with Ben and Jared, avg pace 7:27/mile. Weather was much cooler than yesterday, which was much welcomed!
PM: 6 miles easy on Kay's Creek Parkway, avg pace 6:50/mile.
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| Brooks Adrenaline GTS 16 Miles: 6.00 | Hoka One One Constant Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| 13.3 miles easy with Matt and Sariah, avg pace 7:13/mile. |
| Brooks Adrenaline GTS 15 Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 3.90 | 17.40 |
| 6x3-MIN PICKUPS
I met Bryant, Jason, Jared, and Wolpert at Farmington Station for a long run with some 3-minute pickups during it. I ran 6 3-minute pickups at 4:40/mile avg with 2:30 rest. The remainder of the run was at a very easy pace on a beautiful morning with good company.
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| ASICS DS Trainer 20 Miles: 17.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.65 | 0.00 | 8.00 | 3.90 | 90.55 |
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| Brooks Adrenaline GTS 15 Miles: 30.70 | Altra Provision 2 Miles: 13.10 | Brooks Pure Cadence 4 Miles: 14.00 | Brooks Adrenaline GTS 16 Miles: 6.00 | Hoka One One Constant Miles: 9.35 | ASICS DS Trainer 20 Miles: 17.40 |
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