| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.99 | 0.00 | 0.00 | 3.11 | 91.10 |
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| Salomon S-Lab XT 6 Miles: 5.85 | Brooks Adrenaline GTS 15 Miles: 32.34 | Hoka One One Constant Miles: 12.15 | Altra Provision 2 Miles: 13.90 | Brooks Transcend 2 Miles: 6.00 | Brooks Adrenaline GTS 16 Miles: 10.75 | Asics DS Racer 10 Miles: 3.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.35 | 0.00 | 0.00 | 0.00 | 17.35 |
| AM: 11.5 miles of shuffling my feet and grimacing on the downhills with some serious soreness, avg pace 8:12/mile. Awesome, cool weather this morning and great company kept me going. PM: 5.85 miles easy with Ken on the trails, avg pace 8:25/mile. |
| Salomon S-Lab XT 6 Miles: 5.85 | Brooks Adrenaline GTS 15 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| 12.15 miles easy with Dave, Jared, Matt, Ben, and Moss, avg pace 7:53/mile. |
| Hoka One One Constant Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 0.00 | 0.00 | 13.90 |
| 13.9 miles in Ogden & Mariott-Slaterville with Ben and Ken, avg pace 7:23/mile. My legs weren't nearly as sore, but they certainly lack life still! |
| Altra Provision 2 Miles: 13.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.15 | 0.00 | 0.00 | 0.00 | 17.15 |
| 11.15 miles easy from the South Weber Park n Ride with Ben, Bryant, Sariah, and Denver, avg pace 7:24/mile.
PM: 6 miles easy along Centennial Trail with 5x8-second hill reps with Ken, avg pace 8:18/mile (about 7:10/mile if you take out the two minute rest between hill reps).
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| Brooks Transcend 2 Miles: 6.00 | Brooks Adrenaline GTS 15 Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 10.75 miles easy with Ken, Jason, Dave, and Matt, avg pace 7:33/mile. I was really dragging the first few miles; think the first mile was 9:00! |
| Brooks Adrenaline GTS 16 Miles: 10.75 |
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| | Race: |
Draper Days 5k (3.107 Miles) 00:15:22, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.69 | 0.00 | 0.00 | 3.11 | 19.80 |
| AM: DRAPER DAYS 5K
I ran the Draper Days 5k this morning. I rode down with Ken, Ben, and Wolpert. I have felt pretty terrible all week long, and just since Thursday my lymph nodes have swollen up and I have had a substantial amount of fatigue. So, I wasn't sure how well this morning would go. Turns out the first two miles went about as I would expect, but I was simply out of oomph in that last mile and just really felt blah!
They changed the course since the last time I ran it in 2013, and I think I like the old course better. But the elevation profiles are pretty simlar. I finished first in 15:22, Ben was 2nd in 15:36, Ken 3rd in 15:46, Wolpert won the master's in 16:52. So our car left with the max amount of money we possibly could! It was fun to have the Ogden Crew sweep.
Splits: 4:53, 4:47, 5:04, and 5:02 pace for last tenth.
PM: 7 miles on the Parkway with Ken taking turns every half mile pushing Hannah and Everett in the double stroller, avg pace 6:45/mile. It's the first time this week (including this morning) that I actually felt decent; maybe I'm turning a corner and getting my legs and energy back.
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| Asics DS Racer 10 Miles: 3.11 | Brooks Adrenaline GTS 15 Miles: 9.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.99 | 0.00 | 0.00 | 3.11 | 91.10 |
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| Salomon S-Lab XT 6 Miles: 5.85 | Brooks Adrenaline GTS 15 Miles: 32.34 | Hoka One One Constant Miles: 12.15 | Altra Provision 2 Miles: 13.90 | Brooks Transcend 2 Miles: 6.00 | Brooks Adrenaline GTS 16 Miles: 10.75 | Asics DS Racer 10 Miles: 3.11 |
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