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Deseret News Half Marathon

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.340.0013.110.0065.45
Brooks Transcend 2 Miles: 12.15Brooks Adrenaline ASR 11 Miles: 22.30Brooks Adrenaline 15 Miles: 8.00Brooks Ravenna 6 Miles: 5.00Brooks Pure Cadence 4 Miles: 18.00
Weight: 152.88
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

12.15 miles easy on Monroe Your Boat with Ben, Jon, and Bret, avg pace 7:12/mile. Legs were a tad heavy, but not too bad and no soreness at all from Saturday.

Brooks Transcend 2 Miles: 12.15
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 miles easy on the trails with Jon and Ben, avg pace 8:32/mile.

Brooks Adrenaline ASR 11 Miles: 10.30
Weight: 154.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles easy with Ben on the parkway, avg pace 7:29/mile. We had our closest encounter yet with a skunk. I heard something move in the bushes one foot away from me, looked down and saw a skunk. Needless to say the next 50 meters were covered quite quickly. I'm surprised he didn't attempt to spray because he seemed as startled as me.

Brooks Adrenaline 15 Miles: 8.00
Weight: 151.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy at work in the morning, avp pace 6:40/mile.

Brooks Ravenna 6 Miles: 5.00
Weight: 151.00
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Race: Deseret News Half Marathon (13.109 Miles) 01:05:21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.890.0013.110.0018.00

DESERET NEWS HALF MARATHON

I stayed downtown in a hotel for this race. Normally I don't, since it's only 35 minutes from my house to the buses, but the girls wanted to do the parade in the morning, and this made it easier on Amy to take them to the parade and fore me to save a bit of sleep (also the girls love sleeping in hotels). Jason was cool enough to pick me up, and we were off to the buses, where we ran into Brett. At the top we also ran into Taylor and we all hung out and warmed up together and ended up with the 1-4 spots in the race.

I figured I could run 1:05:xx on this course, it has a lot of downhill. But the goal was to throw time out the window and run for place. I know Brett is very tough to beat, but I wanted to challenge him and see where it led. I knew I was likely to fade, but WHAT IF?

We started the race and Brett and I got to it straight off. We ran side by side down the first mile with the exhaust of two Harleys blowing in our faces (this would continue...). First mile was 4:44 (I only have Garmin splits, which overall was 13.21).

I felt decent and thought I could roll off quite a few miles at this pace. Brett surely wasn't slowing down, so we kept the pace. Mile 2 4:51. Still side by side we ran and came through mile 3 in 4:48. I was just focusing on my form; keep the shoulders and hips forward and let gravity help.

During mile 4 Brett picked up the pace just a tad and got about 5 meters on me. I quickly closed the gap. Another slight pickup and again I responded. Mile 4 was 4:45. During mile 5 Brett got yet another 5-meter lead. Mile 5 4:48. Another mile and another small gap, this time I decided to not only close it but to take the lead and just see what happens. I got a 5-meter lead and Brett quickly closed that. Mile 6 4:37.

Several thoughts were going through my head. How do I feel? Can I keep this blistering pace much longer? Can Brett? Did I just overdo it with a 4:37? I probably overdid it, right? But he had to feel that mile too right?

We came through 10k in 29:35, which is 22 seconds faster than what I came through 2 years ago when I ran this race. Finally during mile 7 Brett got the gap he had been searching for and I couldn't close it. Mile 7 4:44.

I just got dropped running a 4:44, it was kind of deflating. Now we were out of the canyon and there was some slight headwind. Mile 8 5:01 and mile 9 4:52.

Then the wheels just came right off! I was sooo done! I had 4 miles to go and I was just exhausted. The pace had been too much, and now I had to pay the price. But hey I would've never known, unless I tried right?

The rest of the race was just terrible. I was holding on for dear life. The last 1/4 mile I was dry heaving and gagging on some mucous in my very dry throat. I managed to cross the finish line, just barely! I keeled over 2 inches over the line and wanted to just fall over! Miles 10-13 5:10 5:11 5:11 5:25 and 5:31 pace for last bit.

So, it was a 1-minute course PR over 2013. I was 2nd place, which is a nice $500 payout. So all in all, I can't complain. But it was quite miserable at the end. I probably could've run faster if I was smarter about pacing, but I had to at least take my shot at the win. Jason ran a very good race for 3rd in 1:06:01.

Cooled down with a huge crew. Fun day.

Brooks Pure Cadence 4 Miles: 18.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles on the trails with Jon, Jason, and Hales, avg pace 8:21/mile. Legs are a bit sore, but not terrible.

Brooks Adrenaline ASR 11 Miles: 12.00
Weight: 153.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.340.0013.110.0065.45
Brooks Transcend 2 Miles: 12.15Brooks Adrenaline ASR 11 Miles: 22.30Brooks Adrenaline 15 Miles: 8.00Brooks Ravenna 6 Miles: 5.00Brooks Pure Cadence 4 Miles: 18.00
Weight: 152.88
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