| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.60 | 0.00 | 0.00 | 0.00 | 100.60 |
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| Altra Provision 2 Miles: 6.00 | Adidas Supernova Sequence 8 Miles: 28.50 | Asics GT 2000 3 Miles: 19.70 | ASICS DS Trainer 20 Miles: 5.50 | Hoka One One Constant Miles: 9.65 | Brooks Adrenaline GTS 15 Miles: 6.25 | Brooks PureCadence 4 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM: 15 miles with a ton of guys (Ken, Ben, Jason, Henry, Dave, Matt, and Manny), avg pace 7:11/mile. My legs felt better than I thought they would.
PM: 6 miles easy from home, avg pace 7:15/mile.
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| Altra Provision 2 Miles: 6.00 | Adidas Supernova Sequence 8 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 miles easy with Ben, Dave, and Bryant on our Davis County loop, avg pace 7:25/mile. No stare down today; we looped past before our friend did. |
| Asics GT 2000 3 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM: 13.5 miles easy in Ogden mostly with Ben while the others did a workout, avg pace 7:25/mile. It was certainly warmer this morning. PM: 5.5 miles with hill sprints. The sprints felt really good, nice and smooth. |
| ASICS DS Trainer 20 Miles: 5.50 | Adidas Supernova Sequence 8 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| AM: 9.65 miles easy in South Weber, avg pace 7:23/mile. PM: 6.25 miles on a moderate progression on the Prospector Rail Trail in Roy, avg pace 6:04/mile. |
| Hoka One One Constant Miles: 9.65 | Brooks Adrenaline GTS 15 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 miles easy at work, avg pace 7:30/mile. |
| Asics GT 2000 3 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| 25 miles steady state on the Ogden Major Loop with Bryant and Hales, avg pace 5:59/mile.
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| Brooks PureCadence 4 Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.60 | 0.00 | 0.00 | 0.00 | 100.60 |
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| Altra Provision 2 Miles: 6.00 | Adidas Supernova Sequence 8 Miles: 28.50 | Asics GT 2000 3 Miles: 19.70 | ASICS DS Trainer 20 Miles: 5.50 | Hoka One One Constant Miles: 9.65 | Brooks Adrenaline GTS 15 Miles: 6.25 | Brooks PureCadence 4 Miles: 25.00 |
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