| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.45 | 10.00 | 5.00 | 0.00 | 88.45 |
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| Altra Provision 2 Miles: 4.90 | Adidas Supernova Sequence 8 Miles: 33.80 | Asics GT 2000 3 Miles: 22.20 | Brooks PureCadence 4 Miles: 12.40 | Hoka One One Constant Miles: 10.25 | Brooks Adrenaline GTS 15 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.90 | 0.00 | 0.00 | 0.00 | 17.90 |
| AM: 13 miles easy in the rain with Ben, Dave, Jared, Sariah, and Amber, avg pace 7:19/mile.
PM: 3.9 miles solo around the hood, avg pace 6:44/mile. Then another mile alongside Evie, while she practices biking.
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| Altra Provision 2 Miles: 4.90 | Adidas Supernova Sequence 8 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 miles out West in Davis County with Dave and Jared, avg pace 7:08/mile. |
| Asics GT 2000 3 Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 5.00 | 0.00 | 12.20 |
| FARTLEK: 1-2-3-4-5-4-3-2-1 MINUTE WITH 1 MINUTE REST JOG I met up with Ken and Ben at Smith's and we warmed up to the tempo loop. We did some strides and got into the workout. I ran roughly 5:00/mile for the 25 minutes worth of pickups and 5:28/mile if you include the rest sections. It felt pretty terrible at first, being rusty from a long time without a workout, but it felt better toward the end. |
| Brooks PureCadence 4 Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| AM: 10.25 miles easy in the cold, brisk South Weber wind with Denver, Ben, Bryant, and Jared, avg pace 7:41/mile. First run of the season wearing tights; it's getting cold in the mornings.
PM: 5.1 miles on the Centennial Trail and Kingfisher Loop with Dave and Ben, avg pace 7:05/mile. The weather was a stark contrast to this morning as was my clothing: short sleeve shirt and shorts vs long sleeve, tights, gloves, and earwamers this morning. But that's Autumn in Utah.
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| Hoka One One Constant Miles: 10.25 | Brooks Adrenaline GTS 15 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy on the Rail Trail with Jared, Jason, and Trace, avg pace 7:27/mile. |
| Asics GT 2000 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 10.00 | 0.00 | 0.00 | 20.80 |
| LONG RUN WITH 10-MILES AT STEADY STATE Ben and I met at West Haven Country Park and ran up to the rail trail, into Clinton, out to West Point, through Hooper and back to West Haven. We did miles 7-16 at STG Marathon pace plus 30 seconds per mile. So, I hit ten miles at 5:40/mile. We went further West than we intended with the street numbers changing on us with city boundaries. Overall pace for the run was 6:25/mile. |
| Adidas Supernova Sequence 8 Miles: 20.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.45 | 10.00 | 5.00 | 0.00 | 88.45 |
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| Altra Provision 2 Miles: 4.90 | Adidas Supernova Sequence 8 Miles: 33.80 | Asics GT 2000 3 Miles: 22.20 | Brooks PureCadence 4 Miles: 12.40 | Hoka One One Constant Miles: 10.25 | Brooks Adrenaline GTS 15 Miles: 5.10 |
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