| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.15 | 0.00 | 0.00 | 0.00 | 68.15 |
|
| Brooks Adrenaline 15 (Orange) Miles: 12.20 | Brooks Adrenaline ASR 11 Miles: 24.90 | Brooks Pure Cadence 4 Miles: 11.05 | Brooks Ravenna 5 Miles: 10.00 | Brooks Transcend 2 Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 miles easy on Monroe Your Boat with Denver, Ben, Jon, Ken, Manny, and Matt, avg pace 7:06/mile.
|
| Brooks Adrenaline 15 (Orange) Miles: 12.20 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.45 | 0.00 | 0.00 | 0.00 | 10.45 |
| 10.45 miles easy on the trails with Ben, Ken, and even Dave for part of it, avg pace 8:07/mile.
|
| Brooks Adrenaline ASR 11 Miles: 10.45 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 0.00 | 0.00 | 0.00 | 11.05 |
| 11.05 miles, avg pace 6:41/mile. I warmed up with Ben, Jon, and Dave two miles. Then I waited for Denver and Matt and I paced them on their five-mile tempo (6:37, 6:35, 6:28, 6:21, 6:12) then i found Ben and ran the last part of his tempo with him and finally did 3x30 seconds and mile pace followed by a cool down.
I didn't want to do a workout quite yet, I'm trying to show some patience and let the body tell me when I'm ready.
|
| Brooks Pure Cadence 4 Miles: 11.05 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy in South Weber into Uintah and back, avg pace 6:24/mile.
|
| Brooks Ravenna 5 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy on the Parkway with Dave, Manny, and Ben, avg pace 7:24/mile.
|
| Brooks Transcend 2 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.45 | 0.00 | 0.00 | 0.00 | 14.45 |
| LEWIS PEAK
We met up at the North Ogden Divide and ran up to Lewis Peak and then down into the Ogden Valley to Windsurfer Beach. It was an incredible run. The first 2.5 miles are crazy steep. I stopped at 2 miles and watched a brilliant sunrise while I waited for the others to catch up. Overall pace was 7:26/mile (range was 5:13 to 12:54).
|
| Brooks Adrenaline ASR 11 Miles: 14.45 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.15 | 0.00 | 0.00 | 0.00 | 68.15 |
|
| Brooks Adrenaline 15 (Orange) Miles: 12.20 | Brooks Adrenaline ASR 11 Miles: 24.90 | Brooks Pure Cadence 4 Miles: 11.05 | Brooks Ravenna 5 Miles: 10.00 | Brooks Transcend 2 Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|