| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.65 | 8.00 | 0.00 | 0.00 | 76.65 |
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| Brooks Ravenna 5 Miles: 22.90 | Brooks Adrenaline ASR 11 Miles: 11.50 | Brooks Transcend 2 Miles: 4.00 | Brooks Pure Cadence 4 Blue Miles: 13.25 | Brooks Adrenaline 15 (Orange) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 0.00 | 14.35 |
| 14.35 miles easy with five sets of hill sprints at the end, avg pace 7:05/mile.
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| Brooks Ravenna 5 Miles: 14.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 miles on a Tuesday Trailday with Ben, Bret, Ken, Jon, and Matt, avg pace 8:13/mile. One of these days we'll beat the 8-minute guy up on the trails.
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| Brooks Adrenaline ASR 11 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 8.00 | 0.00 | 0.00 | 17.25 |
| AM: AEROBIC BUILDER: 2x4
I met Ben and Matt at the pond at 5:15. We warmed up three miles and then did our workouts. I paced Ben on the first four miles. Goal pace was 5:27. Quick pit stop after the first four and then set out on second set. I planned to go quite a bit faster, but just didn't have it. The extra weight I've put on is really slowing me down. I feel so out of shape since Chicago. Workouts that were relatively easy just a month ago and kicking my butt right now. It's kind of discouraging. Anyway, splits below:
Set One: 5:28, 5:27, 5:25 5:23
Set Two: 5:10, 5:22, 5:19, 5:17
PM: 4 miles easy in the first snow storm of the year, avg pace 7:08/mile.
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| Brooks Transcend 2 Miles: 4.00 | Brooks Pure Cadence 4 Blue Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up on the BST from Rainbow going North with Dave and Ken, avg pace 8:57/mile. We successful claimed first tracks in the new, fresh snow. The wind was howling with gusts up to 30-40 MPH and there were some barren spots and other spots with 3-foot snow drifts. Beautiful morning out there!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| 8.55 miles easy wandering around on the trails above Lindon and Pleasant Grove, avg pace 8:58/mile (1,800 feet climbing). I wandered up Battle Creek Canyon and found an awesome, half-frozen waterfall, maybe 40-50 feet high.
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| Brooks Ravenna 5 Miles: 8.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles easy with Scott Keate and Brandon Dase from the Orem Soccer fields up Provo Canyon and an extension on the Murdock Trail, avg pace 7:08/mile. I was hoping to speed up a tad at the end of the run, but with the fresh snowfall I decided against it. It was great catching up with Scott and Brandon; great dudes.
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| Brooks Adrenaline 15 (Orange) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.65 | 8.00 | 0.00 | 0.00 | 76.65 |
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| Brooks Ravenna 5 Miles: 22.90 | Brooks Adrenaline ASR 11 Miles: 11.50 | Brooks Transcend 2 Miles: 4.00 | Brooks Pure Cadence 4 Blue Miles: 13.25 | Brooks Adrenaline 15 (Orange) Miles: 15.00 |
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