| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 0.00 | 8.00 | 0.85 | 78.35 |
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| Altra Provision 2 Miles: 5.00 | Asics GT 2000 3 Miles: 6.40 | Adidas Supernova Sequence 8 Miles: 21.80 | Hoka One One Constant Miles: 11.15 | Brooks Adrenaline GTS 15 Miles: 5.00 | Mizuno Wave Inspire 11 Miles: 10.50 | Brooks Pure Cadence 4 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: 6.4 miles with Denver around the neighborhood in the snowstorm, avg pace 8:01/mile. I'm not completely over my cold, still have some congestion. But my energy levels feel decent. I think this run puts me over my yearly total from last year and my new highest mileage year ever! PM: 5 miles easy on my new treadmill, compliments of St George Marathon and Icon Fitness, avg pace 6:52/mile. |
| Altra Provision 2 Miles: 5.00 | Asics GT 2000 3 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles ice skating on black ice with Ben and Jared in the DC, avg pace 8:06/mile. |
| Adidas Supernova Sequence 8 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| AM: 11.15 miles easy in Western Davis County with Dave, Jake, Denver, Moss, and Jason, avg pace 7:14/mile.
PM: 5 miles on the treadmill, avg pace 6:31/mile.
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| Hoka One One Constant Miles: 11.15 | Brooks Adrenaline GTS 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 11.3 miles easy on Riverdale Parkway, looping up Adam's Ave and looping back through the Terrace with Dave, Ben, Jared, and even Bret, avg pace 7:40/mile. |
| Adidas Supernova Sequence 8 Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles easy with Dave, Bryant, and Trace in Clearfield, avg pace 7:08/mile. |
| Mizuno Wave Inspire 11 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.65 | 0.00 | 8.00 | 0.85 | 18.50 |
| AEROBIC BUILDER & 5X45 PICKUPS
Ben, Bryant, Jake, and I met at Kneaders in Ogden at 6:30 and did a five-mile warmup out to the aerobic builder course. We did an 8-mile builder, five minute jog, and then 5x45 seconds at mile pace with equal distance rest back. I ran 5:17/mile pace for the builder and 4:21/mile pace for the pickups. I didn't feel the greatest with this cold still lingering, but it was better than I expected today.
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| Brooks Pure Cadence 4 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 0.00 | 8.00 | 0.85 | 78.35 |
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| Altra Provision 2 Miles: 5.00 | Asics GT 2000 3 Miles: 6.40 | Adidas Supernova Sequence 8 Miles: 21.80 | Hoka One One Constant Miles: 11.15 | Brooks Adrenaline GTS 15 Miles: 5.00 | Mizuno Wave Inspire 11 Miles: 10.50 | Brooks Pure Cadence 4 Miles: 18.50 |
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