| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.30 | 3.70 | 7.65 | 3.45 | 70.10 |
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| Brooks Adrenaline GTS 15 Miles: 5.50 | Adidas Supernova Sequence 8 Miles: 11.50 | Asics GT 2000 3 Miles: 11.10 | Brooks Pure Cadence 4 Miles: 33.35 | Hoka One One Constant Miles: 8.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 11.5 miles easy with Ben and Dave, avg pace 7:06/mile. PM: 5.5 miles on the tready, avg pace 6:31/mile. |
| Brooks Adrenaline GTS 15 Miles: 5.50 | Adidas Supernova Sequence 8 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 11.1 miles with Jason, Dave, and Ben in West DC, avg pace 7:14/mile. Cold. |
| Asics GT 2000 3 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run (or sleep) as Amy we left for the hospital at 1:00 a.m. and baby Iris showed up at 6:30 a.m.! Four girls now and we love them all! I'm grateful for my beautiful family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 4.85 | 2.60 | 17.00 |
| FARTLEK 13X(2 MIN HARD, 1 MIN EASY, 1 MIN HARD, 3 MIN EASY)
I had to do this in the afternoon after picking Hannah up from preschool. I did it on the treadmill while Hannah and Nora watched Little Einsteins. I wanted to hit 5:10 and 4:50 for my paces, but my treadmill only goes to 5:00 pace. So I ramped it up to 3% incline and used 5:21 and 5:00 for the 2- and 1-minute hard sections. That should be equal to 5:08 and 4:49 paces if run at same effort outdoors on flat ground.
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| Brooks Pure Cadence 4 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| 8.65 miles easy in South Weber, first four with Denver, avg pace 7:03/mile. |
| Hoka One One Constant Miles: 8.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.70 | 2.80 | 0.85 | 16.35 |
| AEROBIC BUILDER FARTLEK: 20 MIN HARD, 5 EASY, 15 HARD, 5 EASY, 5X45 SECOND PICKUPS
We had a decent-sized crew despite cold, wet, and windy weather this morning. Jake, Bryant, Jason, Wolpert, Dave, and I met at Kneaders at 6:30 and got the run going. The warmup, thankfully, was only in light rain. Once we started the workout portion, it started pouring and it got windy too. But we managed to stay warm until the cool down. Bryant and I ran 5:25/mile pace for the first 20 minutes, then 5:13/mile pace for the 15 minutes, and I averaged 4:23/mile pace for the 45-second pickups. Not a bad workout, considering lack of sleep from the new baby lately and the poor weather.
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| Brooks Pure Cadence 4 Miles: 16.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.30 | 3.70 | 7.65 | 3.45 | 70.10 |
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| Brooks Adrenaline GTS 15 Miles: 5.50 | Adidas Supernova Sequence 8 Miles: 11.50 | Asics GT 2000 3 Miles: 11.10 | Brooks Pure Cadence 4 Miles: 33.35 | Hoka One One Constant Miles: 8.65 |
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