| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.20 | 0.00 | 0.00 | 0.00 | 19.20 |
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Brooks Transcend Miles: 8.00 | Brooks Pure Cadence 3 Miles: 3.00 | Brooks Ravenna 5 Miles: 4.00 | Brooks Adrenaline ASR 10 GTX Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy on base with Dave, avg pace 7:34. Then we did 40 minutes of cross training, 20 each on Stairmaster and Arc Trainer. Finished up with abs and hip exercises.
Check out the Ogden Crew's 2014 Season Video
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Brooks Transcend Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 70 minutes at moderate effort on the Arc Trainer. Then finished up with abs, hip exercises, and lower body lifting.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy on base at 7:36 avg pace. Then did 40 minutes on the Arc Trainer and simulated 8x200 meter hills by increasing incline and resistance. Finished up with abs, hip exercises, pushups, pullups, and bar dips.
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Brooks Pure Cadence 3 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy on base with Dave at a 7:26 avg pace. Then we did another 40 minutes on the Arc Trainer easy. Finished up with abs, hip exercises, and some lower body lifting.
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Brooks Ravenna 5 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles easy with Denver around my parents' neighborhood in Ogden, avg pace 7:33. My knee felt ok for the most part, but it is more noticeable on the downhills. After we finished up with abs, hip exercises, and pushups.
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Brooks Adrenaline ASR 10 GTX Miles: 4.20 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy with Denver from my parents' house, avg pace 7:21. There was a light rain, but it wasn't too bad and still in the 40s. We finished up with some abs, hip exercises, and pushups.
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Brooks Transcend Miles: 4.00 |
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| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.20 | 0.00 | 0.00 | 0.00 | 19.20 |
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Brooks Transcend Miles: 8.00 | Brooks Pure Cadence 3 Miles: 3.00 | Brooks Ravenna 5 Miles: 4.00 | Brooks Adrenaline ASR 10 GTX Miles: 4.20 |
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