| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 0.00 | 0.00 | 0.80 | 28.25 |
|
| Brooks Pure Cadence 3 Miles: 4.05 | Brooks Ravenna 5 Miles: 5.10 | Brooks Racer ST5 Miles: 6.30 | Brooks Transcend Miles: 6.50 | Brooks Adrenaline ASR 10 GTX Miles: 6.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| 4.05 miles with Denver from the East base gym, lapping the pond twice, avg pace 7:32. Then I did the Arc Trainer for 30 minutes and some abs, hip exercises, and pushups.
|
| Brooks Pure Cadence 3 Miles: 4.05 |
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 on East side of base with Dave & Denver, avg pace 7:22 on a hilly route. Great run for Denver! After we did 20 minutes on the Arc Trainer, abs, pushups, and lower body lifting.
|
| Brooks Ravenna 5 Miles: 5.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.80 | 6.30 |
| HILL REPS
I met up with Denver & Dave at the East gym. We warmed up just over two miles then did 8 by 30 second hill "sprints" with 2:00 minute jog for rest. I eased into them but the knee held up well. Dave and I averaged about 5:00 flat on them. After the run we did another 10 minutes on the Arc Trainer, abs, hip exercises, bar dips, and some upper body lifting.
|
| Brooks Racer ST5 Miles: 6.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 70 minutes easy effort on the Arc Trainer. I decided to take a day off running to be safe as I continue to ramp up slowly. I finished up with abs, hip exercises, pushups, and lower body lifting.
This is my "heat map" of where I've run since I got my Garmin in 2012, pretty cool:
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles with Dave & Denver on the East side of base up to the golf course clubhouse and back to the gym, avg pace 7:12. After we did core and hip exercises.
|
| Brooks Transcend Miles: 6.50 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 6.3 mile trail run from Dave's house in Ogden with Dave, Denver, Ken, Ben, and Jon. It felt really good to run with the guys on the trails in the rain in daylight! I haven't run on a trail since 2013 I think. I felt pretty good on the climbs, I think the cardio is coming along. Avg pace 7:39, and 910 feet vertical.
This is my first week over 20 miles of running since March, or in other words first week over 20 miles in 40 weeks!
|
| Brooks Adrenaline ASR 10 GTX Miles: 6.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 0.00 | 0.00 | 0.80 | 28.25 |
|
| Brooks Pure Cadence 3 Miles: 4.05 | Brooks Ravenna 5 Miles: 5.10 | Brooks Racer ST5 Miles: 6.30 | Brooks Transcend Miles: 6.50 | Brooks Adrenaline ASR 10 GTX Miles: 6.30 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|