AM: 8.26 miles at 6:44 avg pace. My legs felt quite fatigued today. Yesterday they were sore but still had some spring; today they weren't really sore just tired. First two miles were substantially slower than the rest of the run. I picked up for 400 Meters on the hill again into the wind in 74 seconds. I also did an 800 Meter pickup going on a slight downhill with a tailwind in 2:17.
I had a hard time waking up this morning and planned on getting some abs and light lifting in after my run, but had to cut that part of the workout to get to work on time.
PM: 4.42 miles at 6:48 avg pace. I got in a quick, easy run after we layed Evelyn down for bed. I ran to the park and did a mile barefoot on the grass, during which I did four 20-second pickups at about 200 meter speed.
After I got back I got my 10.5 minute ab workout in. |