AM: 10.1 miles easy on the parkway with Matt, Bret, and Dave, avg pace 7:26/mile. Legs feel a lot better today than yesterday, but are still heavy. Looks like I'm running Ogden Marathon now...yikes. I'm not really in marathon shape and have a lack of quality long runs and aerobic builders, but I got offered a free entry through a friend at work whose neighbor sponsors the race and gets a handful of entries. So I couldn't turn it down. I won't be running any killer paces, but if I'm conservative maybe I can run a ok race. Plus it's my hometown so it's kind of fun. I just wish I had run more 20+ mile runs... PM: 4.2 miles easy at lunch, avg pace 6:59/mile. Tired. |