Everything Counts

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRileyCook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.500.005.5071.25
Brooks Adrenaline GTS Miles: 26.00Brooks Transcend 2 Miles: 11.00Brooks Ravenna 6 Miles: 4.20Asics DS Racer 10 Miles: 8.00Brooks Adrenaline ASR 11 Miles: 8.55Brooks Pure Cadence 4 Blue Miles: 13.50
Weight: 153.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles easy with Ken, Ben, Denver, Bret, Jon, and Manny, avg pace 7:08/mile. Towards the end I started feeling the long run from Saturday and the 10-hour drive yesterday in my legs.

Brooks Adrenaline GTS Miles: 15.00
Weight: 154.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles easy with Denver, Matt, Ben, and Ken in Central Ogden, avg pace 7:09/mile.

 

Brooks Transcend 2 Miles: 11.00
Weight: 153.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.202.500.003.5012.20

FARTLEKS: 3x3,200 METERS

I met Ken, Ben, Denver, Matt, and Jon at Skyline Walmart. We warmed up three miles and then did differing workouts. I did three sets of fartleks, alternating 400s with one fast 800 thrown in. The workout went reasonably well. It was quite a bit faster than last month, but just shy of matching my pre-Chicago times for the same workout.

Set 1: 69.1 86.7 69.8 86.0 71.4 70.6 82.2 70.3 (10:06)

Set 2: 69.5 84.8 69.2 86.4 70.5 72.0 85.0 70.1 (10:07)

Set 3: 68.5 80.5 69.7 82.3 70.7 85.2 72.7 77.7 (10:07)

Brooks Ravenna 6 Miles: 4.20Asics DS Racer 10 Miles: 8.00
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 recovery-paced miles in a slushy ice rink which was the roads of East Ogden with Ken, Matt, Denver, and even Dave, avg pace 7:27/mile.

Brooks Adrenaline GTS Miles: 11.00
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

MALAN'S PEAK

I met Denver at his place and we drove to the 36th Street Trailhead and then ran from there to Taylor's Canyon, up and down Malan's Peak, and back, avg pace 10:41/mile.

Brooks Adrenaline ASR 11 Miles: 8.55
Weight: 153.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.002.0013.50

13.5 miles with Ben and Jon in North Ogden with a 2-mile downhill pickup, avg pace for whole run 6:49/mile. Two mile pickup was 9:11 (4:44, 4:27).

Brooks Pure Cadence 4 Blue Miles: 13.50
Weight: 152.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.500.005.5071.25
Brooks Adrenaline GTS Miles: 26.00Brooks Transcend 2 Miles: 11.00Brooks Ravenna 6 Miles: 4.20Asics DS Racer 10 Miles: 8.00Brooks Adrenaline ASR 11 Miles: 8.55Brooks Pure Cadence 4 Blue Miles: 13.50
Weight: 153.47
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: