| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.25 | 2.50 | 0.00 | 5.50 | 71.25 |
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Brooks Adrenaline GTS Miles: 26.00 | Brooks Transcend 2 Miles: 11.00 | Brooks Ravenna 6 Miles: 4.20 | Asics DS Racer 10 Miles: 8.00 | Brooks Adrenaline ASR 11 Miles: 8.55 | Brooks Pure Cadence 4 Blue Miles: 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles easy with Ken, Ben, Denver, Bret, Jon, and Manny, avg pace 7:08/mile. Towards the end I started feeling the long run from Saturday and the 10-hour drive yesterday in my legs.
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Brooks Adrenaline GTS Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles easy with Denver, Matt, Ben, and Ken in Central Ogden, avg pace 7:09/mile.
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Brooks Transcend 2 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 2.50 | 0.00 | 3.50 | 12.20 |
| FARTLEKS: 3x3,200 METERS
I met Ken, Ben, Denver, Matt, and Jon at Skyline Walmart. We warmed up three miles and then did differing workouts. I did three sets of fartleks, alternating 400s with one fast 800 thrown in. The workout went reasonably well. It was quite a bit faster than last month, but just shy of matching my pre-Chicago times for the same workout.
Set 1: 69.1 86.7 69.8 86.0 71.4 70.6 82.2 70.3 (10:06)
Set 2: 69.5 84.8 69.2 86.4 70.5 72.0 85.0 70.1 (10:07)
Set 3: 68.5 80.5 69.7 82.3 70.7 85.2 72.7 77.7 (10:07)
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Brooks Ravenna 6 Miles: 4.20 | Asics DS Racer 10 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 recovery-paced miles in a slushy ice rink which was the roads of East Ogden with Ken, Matt, Denver, and even Dave, avg pace 7:27/mile.
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Brooks Adrenaline GTS Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| MALAN'S PEAK
I met Denver at his place and we drove to the 36th Street Trailhead and then ran from there to Taylor's Canyon, up and down Malan's Peak, and back, avg pace 10:41/mile.
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Brooks Adrenaline ASR 11 Miles: 8.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 2.00 | 13.50 |
| 13.5 miles with Ben and Jon in North Ogden with a 2-mile downhill pickup, avg pace for whole run 6:49/mile. Two mile pickup was 9:11 (4:44, 4:27).
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Brooks Pure Cadence 4 Blue Miles: 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.25 | 2.50 | 0.00 | 5.50 | 71.25 |
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Brooks Adrenaline GTS Miles: 26.00 | Brooks Transcend 2 Miles: 11.00 | Brooks Ravenna 6 Miles: 4.20 | Asics DS Racer 10 Miles: 8.00 | Brooks Adrenaline ASR 11 Miles: 8.55 | Brooks Pure Cadence 4 Blue Miles: 13.50 |
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