| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.34 | 12.00 | 0.00 | 0.00 | 65.34 |
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| Mizuno Wave Alchemy Miles: 17.07 | Adidas Supernova Sequence Miles: 5.00 | Asics DS Racer Miles: 11.22 | Saucony Progrid Guide 5 Miles: 32.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
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9 miles easy with Ken in Ogden.
Single digits and haze! It's so nice to be back! My legs felt pretty decent this morning; there's no soreness, just a tad of fatigue. I'll see how they are feeling tomorrow morning and decide whether I can do my aerobic builder tomorrow or if I need to push it back to Wednesday. |
| Mizuno Wave Alchemy Miles: 9.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 8.00 | 0.00 | 0.00 | 16.22 |
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AM: AEROBIC BUILDER
I decided my legs felt up to getting back to business as usual, and that means an aerobic builder on Tuesdays. With it being 5 degrees outside, I headed to the gym and did the workout on the treadmill. I averaged 5:21 pace for 8 miles.
PM: 5 miles easy on the base perimeter road. It's still cold in the afternoon and the road is still covered in ice...yeah! |
| Adidas Supernova Sequence Miles: 5.00 | Asics DS Racer Miles: 11.22 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: No run. I got violently ill last night with some sort of flu bug or food poisoning or something. It was a long, miserable night (I lost 5 pounds overnight). I feel a bit better this morning, but I feel very weak and dehydrated. I don't have an appetite, but I will try to get some food and especially water down and see if I can get out for a really easy run this evening. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles easy. I feel really fatigued and low on energy from being sick, but I was able to slug out 9.5 easy miles. I definitely didn't have any where near the energy needed to get in my weekly Thursday hard workout. Hopefully I can get my energy levels back before Saturday's long run. |
| Saucony Progrid Guide 5 Miles: 9.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy around South Weber. It was cold, wet, and icy, but I was still able to hold a decent pace. I feel like I'm almost fully recovered from my mid-week stomach virus. I'm looking forward to a good long run tomorrow. Hopefully the weather will cooperate. |
| Mizuno Wave Alchemy Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.55 | 4.00 | 0.00 | 0.00 | 22.55 |
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LONG RUN
I met up with Jed, Ken, and Bryant for a 2.5 hour run. Jed was only planning on 10 miles, so we headed out on a 10-mile loop. Three miles in I simply had no energy and felt so weak. I was thinking I was going to be lucky to make it 10 miles. I figured my energy was still low from being sick. But, after awhile I got going. It never felt great, but I got the whole workout in. Bryant and Ken stopped at 16 miles and then Ken drove 6.5 miles out and picked me up after I finished. I threw in a 4-mile pickup at 5:27-ish average. I wanted to average 5:20 but the first two miles were into a headwind and were slower, once I turned and it was a crosswind I easily managed 5:20 pace for the last two. |
| Saucony Progrid Guide 5 Miles: 22.55 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.34 | 12.00 | 0.00 | 0.00 | 65.34 |
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| Mizuno Wave Alchemy Miles: 17.07 | Adidas Supernova Sequence Miles: 5.00 | Asics DS Racer Miles: 11.22 | Saucony Progrid Guide 5 Miles: 32.05 |
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