| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 36.40 | 4.00 | 4.00 | 1.00 | 45.40 |
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Brooks Ravenna 5 Miles: 20.10 | Brooks Transcend Miles: 12.30 | Brooks Adrenaline (NYC) 15 Miles: 6.00 | Brooks Pure Cadence 3 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy on the Riverdale Parkway with Ken, Jon, Dave, Denver, and Matt, avg pace 7:09/mile. Once I got home I did some core, hips, and pushups.
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Brooks Ravenna 5 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy in Manhattan Beach, avg pace 7:10/mile. Later after work I did core, hips, pushups, and dips.
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Brooks Transcend Miles: 7.00 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 2.00 | 1.00 | 0.00 | 6.00 |
| 6 miles on the Strand in Manhattan Beach, avg pace 6:10/mile. I picked up three miles in the middle 5:30, 4:57, and 5:40-ish. That was my first sub-5:00 mile since the comeback began! I still feel lethargic running here. Humidity maybe? I don't know. I am getting plenty of rest.
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Brooks Adrenaline (NYC) 15 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 1.00 | 1.00 | 7.00 |
| 7 miles along the Strand in Manhattan Beach, avg pace 6:45/mile. I ran the middle two miles fast in 5:28 and 4:55. It was a good run and the moon was just setting over the ocean, which was really cool to see. Later in the evening I did core, hips, and pushups.
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Brooks Pure Cadence 3 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 miles easy with some loops on grass at the park nearby, avg pace 7:58/mile.
In the afternoon we did a 3-mile hike up above the Hollywood sign.
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Brooks Transcend Miles: 5.30 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 2.00 | 2.00 | 0.00 | 12.10 |
| 12.1 miles in Manhattan Beach, Hermosa Beach, and Redondo Beach, avg pace 6:25/mile. I started on the Greenbelt, which is a wood-chipped path for about 4 miles into Redondo and then back along the Strand on the beach to Manhattan. I had four miles at a quicker pace 5:44 5:41 5:21 and 5:15.
My Cut-down week is now over and I feel ready to get some more volume again next week.
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Brooks Ravenna 5 Miles: 12.10 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 36.40 | 4.00 | 4.00 | 1.00 | 45.40 |
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Brooks Ravenna 5 Miles: 20.10 | Brooks Transcend Miles: 12.30 | Brooks Adrenaline (NYC) 15 Miles: 6.00 | Brooks Pure Cadence 3 Miles: 7.00 |
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