| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.25 | 10.00 | 0.00 | 6.75 | 90.00 |
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Brooks Adrenaline GTS Miles: 45.50 | Brooks Ravenna 5 Miles: 24.15 | Brooks Pure Cadence 4 Blue Miles: 14.35 | Brooks Adrenaline 15 (Orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.45 | 0.00 | 0.00 | 0.00 | 17.45 |
| 17.45 miles at a moderate pace with Ken in swirling wind and blowing snow, avg pace 6:21/mile. We also met Matt, Denver, Ben, and Jon but they kept the pace easy.
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Brooks Adrenaline GTS Miles: 17.45 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.05 | 0.00 | 0.00 | 0.00 | 12.05 |
| 12.05 miles easy with Denver, Ken, Matt, and Ben, avg pace 7:25/mile. It was super cold and I was tired from yesterday.
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Brooks Ravenna 5 Miles: 12.05 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 6.75 | 14.35 |
| MILE REPEATS
Ken and I did 6xmile off 2:50 jogging rest followed by 2x400 and 2x200. Splits for me: 4:56, 4:57, 4:54, 4:56, 4:56, 4:50, 65, 64, 27 (downhill), 36 (uphill)
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Brooks Pure Cadence 4 Blue Miles: 14.35 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| AM: 8.05 miles easy with Denver from my house, avg pace 7:33/mile. 13 degrees actually didn't feel too bad this morning.
PM: 6 miles on the Ogden River Parkway, which is not clear yet for those wondering, avg pace 7:23/mile. I was dragging big time and felt quite lethargic.
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Brooks Adrenaline 15 (Orange) Miles: 6.00 | Brooks Adrenaline GTS Miles: 8.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| 12.1 miles in some light snowfall with Denver and Matt, avg pace 7:26/mile.
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Brooks Ravenna 5 Miles: 12.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
| STEADY STATE LONG RUN
I ran from my house to my sister's house in North Ogden via the toll road, terrace, downtown Ogden, Depot, and through Harrisville, avg pace 5:54/mile.
I never know how to categorize just under 6:00 minute pace. It's not easy, but it's also not Marathon pace, so I split the difference.
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Brooks Adrenaline GTS Miles: 20.00 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.25 | 10.00 | 0.00 | 6.75 | 90.00 |
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Brooks Adrenaline GTS Miles: 45.50 | Brooks Ravenna 5 Miles: 24.15 | Brooks Pure Cadence 4 Blue Miles: 14.35 | Brooks Adrenaline 15 (Orange) Miles: 6.00 |
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