| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.20 | 6.00 | 0.00 | 0.00 | 69.20 |
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Brooks Adrenaline 17 Miles: 5.00 | Brooks Transcend 4 Miles: 12.40 | Brooks Ravenna 8 Miles: 18.60 | Brooks PureCadence 6 Miles: 12.00 | Brooks PureCadence 5 Miles: 11.30 | Salomon Pro Wings 2 Miles: 9.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| AM: 12.4 miles easy in Clinton with Dave, Ben, Bryant, and Jason, avg pace 7:17/mile.
PM: 5 miles easy on the tready, watching "Last Kingdom" Season 2 on Netflix, avg pace 7:48/mile.
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Brooks Adrenaline 17 Miles: 5.00 | Brooks Transcend 4 Miles: 12.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 8.6 miles easy on the tready, avg pace 7:47/mile.
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Brooks Ravenna 8 Miles: 8.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy with Dave in Ogden, avg pace 6:53/mile. I felt pretty decent this morning. |
Brooks PureCadence 6 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy with Ben in Ogden, from Kneaders up to 29th TH, along BST to Rainbow, and back on parkway, avg pace 7:59/mile. Take that 8-min guy! |
Brooks Ravenna 8 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 6.00 | 0.00 | 0.00 | 11.30 |
| Marathon pace effort for six miles in the middle of an 11.3-mile run, avg pace for the whole run, 6:31/mile. Pace for the tempo, downhill, 5:15/mile. |
Brooks PureCadence 5 Miles: 11.30 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| 9.9 miles on the Indian Trail and BST, avg pace 8:04/mile with almost 2k of elevation gain.
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Salomon Pro Wings 2 Miles: 9.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.20 | 6.00 | 0.00 | 0.00 | 69.20 |
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Brooks Adrenaline 17 Miles: 5.00 | Brooks Transcend 4 Miles: 12.40 | Brooks Ravenna 8 Miles: 18.60 | Brooks PureCadence 6 Miles: 12.00 | Brooks PureCadence 5 Miles: 11.30 | Salomon Pro Wings 2 Miles: 9.90 |
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