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Week starting Aug 05, 2012

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.360.003.000.0053.36
Adidas Supernova Sequence Miles: 16.85Asics 2170 (Newer) Miles: 36.51
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.320.000.000.0011.32

AM: 6.19 miles easy around the hills in La Jolla and along the beach. 

PM: 5.13 miles easy around Balboa Park.

Adidas Supernova Sequence Miles: 6.19Asics 2170 (Newer) Miles: 5.13
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles easy.  I ran around La Jolla again and headed up to catch a glimpse of Torrey Pines Golf Course.  I found it and saw part of the course from the road.  All I can say is, "I want to go to there!"  I then ran along some cliffs overlooking the ocean.  Basically 9 miles of exploring.

Asics 2170 (Newer) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.580.000.000.009.58

Easy miles.

Adidas Supernova Sequence Miles: 4.30Asics 2170 (Newer) Miles: 5.28
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

6.36 easy.  I have felt horribly sluggish all week long.  I think it's a lack of sleep, I've been averaging about 5 hours for the last week.  I am going to skip a morning run tomorrow and get some extra sleep.

Adidas Supernova Sequence Miles: 6.36
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.003.000.0017.10

17.1 miles along the coast in La Jolla.  I think this is the most I have ever sweat on a run, crazy humid.  My shirt was dripping five miles in so I took it off.  By the end, my socks were squishing with sweat and you could see sweat seeping out of my shoes with each step, gross.  I threw in a few tempo paced miles toward the end 5:20-5:30 pace.  The run itself was beautiful and the temperature wasn't bad at all, just crazy humid.

Asics 2170 (Newer) Miles: 17.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.360.003.000.0053.36
Adidas Supernova Sequence Miles: 16.85Asics 2170 (Newer) Miles: 36.51
Weight: 0.00
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