| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 92.00 | 5.00 | 5.00 | 0.00 | 102.00 |
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Brooks Racer ST5 Miles: 5.45 | Brooks Adrenaline 15 (Orange) Miles: 42.10 | Brooks Adrenaline ASR 11 Miles: 23.30 | Brooks Adrenaline 15 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 15.00 | Brooks Ravenna 6 Miles: 11.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.55 | 0.00 | 0.00 | 0.00 | 20.55 |
| 15.1 miles easy with Ken, Ben, and Denver, avg pace 6:59/mile.
Lunchtime: 5.45 miles moderate, avg pace 6:27/mile.
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Brooks Racer ST5 Miles: 5.45 | Brooks Adrenaline 15 (Orange) Miles: 15.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on the trails with Ben, Jon, and Matt, avg pace 8:02/mile. We're on trails almost the whole run, but there's some road here and there connecting the trails. While on said road section, a young college-aged kid came within an inch of hitting Ben with his side mirror and did it intentionally. Then he had the nerve to stop turn around and so us how little command he has of the English language by cussing at us for being in the road. He had no remorse for almost hitting Ben and was on the verge of wanting to fight us. That's our future, America...sheesh.
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Brooks Adrenaline ASR 11 Miles: 11.00 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 5.00 | 5.00 | 0.00 | 20.00 |
| AEROBIC BUILDER: FARTLEK
I met Ken, Ben, and Jason at the pond for a big boy workout. The plan for me was ten miles alternating 5:30-paced miles with 5:05-paced miles. We did three-mile warmup with a few strides and then we were off.
I felt pretty good through six miles, but once I hit the pedestrian bridge up and over I-15 I got breathing hard and from there it became more difficult to get my breathing back under control and get back in rhythm. But overall it turned out really well.
Splits: 5:30, 5:00, 5:28, 5:00, 5:28, 5:00, 5:38, 5:03, 5:33, 5:03 for a 5:17 overall average.
Lunchtime: 5 miles easy, no watch.
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Brooks Adrenaline 15 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 15.00 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| 11.15 miles easy in South Ogden with Ben, Jon, and Manny, avg pace 7:40/mile. I was very tired and very sluggish.
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Brooks Ravenna 6 Miles: 11.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| LONG MODERATE-PACED PROGRESSIVE-ISH RUN
I met Jon, Ken, Denver, and Ben at the pond at 5:00. We decided late last night after watching the Utah football game together to go long today. We ate a ton of calories during the game, so fuel shouldn't be an issue. We got going and all felt pretty sluggish. But over time we got going. The weather was hot and windy. We were all pretty thirsty throughout the run. Jon, Ken, and I traded leads into the wind in the middle miles. Overall pace for me was 6:35/mile. I got going pretty good towards the end and my last two miles were sub-6:00 without any conscious effort to pick it up; I just organically kept slowly bringing the pace down. So all in all a great run and it's the furthest run I've ever done.
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Brooks Adrenaline 15 (Orange) Miles: 27.00 |
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 12.3 miles on the Skyline Trail from Windsurfer Beach about 3/4 of the way to Lewis Peak with Jon, avg pace 8:41/mile. It was beautiful up there and had a nice chill in the air this morning, which was a nice change of pace from the hotter mornings earlier this week. After we got breakfast at Dylan's on 12th Street...good morning.
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Brooks Adrenaline ASR 11 Miles: 12.30 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 92.00 | 5.00 | 5.00 | 0.00 | 102.00 |
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Brooks Racer ST5 Miles: 5.45 | Brooks Adrenaline 15 (Orange) Miles: 42.10 | Brooks Adrenaline ASR 11 Miles: 23.30 | Brooks Adrenaline 15 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 15.00 | Brooks Ravenna 6 Miles: 11.15 |
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