Everything Counts

9 miles at a moderate pace along the Mt. Vernon trail in Virginia.  I also crossed over the Potomac and ran along the river on the otherside in Maryland by the National Harbor.  I think this is my first run that has crossed state lines.

12.36 miles very easy.  I ran the southern most part of the Mt. Vernon Trail and ran almost to the end of the trail in Mt. Vernon.  My legs were extremely fatigued and sore still from Saturday. 

AM: 3.75 miles easy just in the area around my hotel in Alexandria.

PM: 11.44 miles easy.  I started just south of Reagan National Airport on the Mt. Vernon Trail and headed into DC, crossed the Potomac and ran part of the National Mall.  I stopped briefly three times on the run at the Jefferson, Washington, and Lincoln Memorials.  I will have to hit the rest of the mall another night; it was getting dark and I had a long ways to run back still.

AM: 3 miles easy on the hotel treadmill.

PM: 11.35 miles easy on the Four Mile Run Trail in Arlington.

6 miles easy around Old Town Alexandria and along the Waterfront there.

20.1 miles all over the place in the Arlington/DC area.  I ran on the Mt. Vernon Trail, up into Arlington, along the Potomac Heritage Trail, and over on the DC side on what I think is called the Tow Road Trail.  I threw in some faster miles in the 5:10-5:30 range.