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Utah Marathon

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.8227.390.000.0044.21
Adidas Supernova Sequence Miles: 4.00Asics 2170 (Newer) Miles: 8.00Mizuno Wave Alchemy Miles: 5.82Saucony Fastwich (Red) Miles: 26.39
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy on the Riverdale Parkway.  I didn't plan on running today, but I felt good enough to get out.  My legs, surprisingly, aren't sore at all, but they are tired still. 

Adidas Supernova Sequence Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles easy.  I met Ken early on the Riverdale Parkway.  The weather is much cooler now and headlamps were out in full effect.  The legs feel great.

Asics 2170 (Newer) Miles: 8.00
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.821.000.000.005.82

5.82 miles from Amy's baby doctor appointment to home.  Ran through four cities in only 5.82 miles (South Ogden, Washinton Terrace, Uintah, and South Weber).  I threw in one mile at marathon  pace to see how it would feel.  It was a little tougher than usual but not bad only a few days after a marathon.

Mizuno Wave Alchemy Miles: 5.82
Weight: 0.00
Add Comment
Race: Utah Marathon (26.2 Miles) 02:51:38, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.390.000.0026.39

UTAH MARATHON

If anyone is ever tempted to run two marathons on successive Saturdays, I would advise against it :-)

My thoughts on this race are, "Wow, that hurt!"

I ran or rather jogged this marathon to improve my position in the USATF circuit and I did end up gaining quite a few points, so mission accomplished.

The course was a nasty bugger!  Gradual climbing for first 18 or so miles and then bombing downhill the last 6 or so, but  I couldn't use it because my legs were completely shot.

Ben ran the first five miles with me before he had to use the restroom, after that it was a solo long distance run around Salt Lake.  My legs held up reasonably well until 16 and at that point I knew it was going to be a grind to finish.  I got passed right around this point by a guy I had passed three miles earlier.

The last eight miles were extremely painful but I grinded it out and somehow finished.  And I actually think 2:51 on this beast of a course one week after a marathon is respectable.

If you care to see my slow splits you can follow the garmin link:

http://connect.garmin.com/activity/233051168

The garmin claims it was 1700 feet of climbing and I'm not sure how accurate that is but it may be close; at least it seemed like that much with the constant climbing followed by the constant ups and downs.

And for my troubles and placing 3rd overall I got a sweet medal that looks exactly like my finisher's medal...gee thanks; that's awfully generous of you!

 

Saucony Fastwich (Red) Miles: 26.39
Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.8227.390.000.0044.21
Adidas Supernova Sequence Miles: 4.00Asics 2170 (Newer) Miles: 8.00Mizuno Wave Alchemy Miles: 5.82Saucony Fastwich (Red) Miles: 26.39
Weight: 0.00
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