INTERVALS
I did some intervals on the flat section of the base perimeter road. I did one each of 1.5 miles, 1.25 miles, 1 mile, 0.75 miles, and 0.5 miles (with 0.25 jog for rest in between at 8:00 pace). The 1.5 mile interval and the 0.5 mile interval were both into a decent headwind while the others had tailwind.
1.5 Miles 7:44 (5:09 pace)
1.25 Miles 6:21 (5:05 pace)
1 Mile 4:54
0.75 Miles 3:34 (4:45 pace)
0.50 Miles 2:29 (4:58 pace) |