| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.80 | 2.25 | 0.00 | 3.75 | 76.80 |
|
| Brooks Ravenna 5 Miles: 14.30 | Brooks Adrenaline GTS Miles: 13.40 | Brooks Pure Cadence 4 Blue Miles: 13.10 | Brooks Transcend 2 Miles: 8.55 | Brooks Adrenaline ASR 11 Miles: 21.80 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| 14.3 miles easy on the Viking's Valor with Denver, Ben, Moss, Matt, and Jason avg pace 7:12/mile. I did five sets of hill sprints at the end.
|
| Brooks Ravenna 5 Miles: 14.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| 13.4 easy on a reverse Terrace, Uintah, South Ogden loop, avg pace 7:18/mile.
|
| Brooks Adrenaline GTS Miles: 13.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 2.25 | 0.00 | 3.75 | 13.10 |
| 3 BY 3,200-METER FARTLEK
I met Ben at Smiths at 5:00 and we warmed up three miles to the Ogden High track. We met Denver and Matt there. Workout was three sets of two-mile fartleks. There was some snow in lanes 1-3 on one 30-meter long stretch, but other than that it was clear. Going around the snow didn't cost us more than maybe 3-4 seconds per two-mile rep.
Set 1: 76.4, 88.4, 74.5, 91.8, 74.1, 74.1, 89, 73.3 for a total of 10:41
Set 2: 70.8, 85, 72.4, 86.1, 72.4, 73, 87.4, 71.2 for a total of 10:18
Set 3: 70.6, 83.4, 69.9, 82.3, 71.1, 72, 81.4, 70.2 for a total of 10:00
|
| Brooks Pure Cadence 4 Blue Miles: 13.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| AM: 8.55 miles easy from my house, avg pace 7:00/mile.
PM: 5.05 miles in Perry Canyon on the trail that leads to Grizzly Peak. I gained 1,500 feet in 2.5 miles then went back down, avg pace 9:05/mile.
|
| Brooks Transcend 2 Miles: 8.55 | Brooks Adrenaline ASR 11 Miles: 5.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| 5.65 miles from 27th Street Trailhead, up Taylor's Canyon, over into Hidden Valley, and looping back on the shoreline trail, avg pace 12:47/mile. We hit fresh snow and gained 2,150 feet in 2.5 miles. Luckily Bret brought a pair of microspikes for each of us. That was the first time I've worn spikes and they are nice to have on those really steep sections (going up, but also coming down). I can see how they'd be very useful once the trails are packed down and somewhat icy.
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.75 | 0.00 | 0.00 | 0.00 | 16.75 |
| 16.75 miles out on Antelope Island with Bret (Ferrier), Brett (Hales), Denver, Tyler Call, and Matt Wolpert, avg pace 7:18/mile. It was my first time running out there and it was enjoyable. It's cool to see the lake right there along the trail.
|
| Brooks Adrenaline ASR 11 Miles: 16.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.80 | 2.25 | 0.00 | 3.75 | 76.80 |
|
| Brooks Ravenna 5 Miles: 14.30 | Brooks Adrenaline GTS Miles: 13.40 | Brooks Pure Cadence 4 Blue Miles: 13.10 | Brooks Transcend 2 Miles: 8.55 | Brooks Adrenaline ASR 11 Miles: 21.80 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|