| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.05 | 10.00 | 8.00 | 0.00 | 75.05 |
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| Brooks Ravenna 5 Miles: 40.80 | Brooks Adrenaline GTS Miles: 8.00 | Brooks Pure Cadence 4 Blue Miles: 11.00 | Brooks Adrenaline ASR 11 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.45 | 0.00 | 0.00 | 0.00 | 11.45 |
| 11.45 miles easy in South Ogden with Denver, Ken, Ben, and Matt, avg pace 7:28/mile. Roads were a tad icy but not too bad.
Well I got a rejection notice today from Brooks that I didn't get re-selected for the 2016 team. So I'm on the lookout now for a new sponsor or support for shoes. If anyone has any good leads please let me know.
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| Brooks Ravenna 5 Miles: 11.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| AM 1: I met Ken, Ben, Denver, and Matt at the Dee and ran eight miles easy in the slushy, wet snow, avg pace 7:24/mile. It snowed the whole time.
AM 2: I met Dave and Bret at Dave's at 7:00 and we ran up to the trails, put on the microspikes, and headed up to the Hidden Valley trail. The snow for the first 800 feet or so of elevation was somewhat runnable, but then it got to power-hikeable, and once we got 2,000 feet higher it was waist-deep and 60:00/mile was a chore! We took turns cutting the trail though. It was a blizzard the whole time, and was absolutely beautiful.
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| Brooks Adrenaline GTS Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 8.00 | 0.00 | 11.00 |
| PROGRESSIVE MILE REPS
I ran 8xmile on the treadmill at 1.5% incline with 60 seconds rest. Splits: 5:10, 5:07, 5:05, 5:01, 5:00, 4:57, 4:54, 4:49
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| Brooks Pure Cadence 4 Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on the Bonneville Shoreline Trail and up into Adam's Canyon with Bret, avg pace 10:29/mile. Adam's Canyon was unbelievably awesome with the snow, pines, stream, cliffs, etc.
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| Brooks Adrenaline ASR 11 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy at midnight with Ben, Moss, Denver, and Matt, avg pace 7:16/mile. We hit the Parkway, Downtown past Temple and the Junction, took a loop on the Enchanted Round-a-bout, and finished with the hidden street. Merry Christmas everyone!
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| Brooks Ravenna 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 10.00 | 0.00 | 0.00 | 19.35 |
| 19.35 miles from the pond with Hales up to Mountain Road, through North Ogden, and back to pond through the industrial park, avg pace 5:59/mile.
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| Brooks Ravenna 5 Miles: 19.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.05 | 10.00 | 8.00 | 0.00 | 75.05 |
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| Brooks Ravenna 5 Miles: 40.80 | Brooks Adrenaline GTS Miles: 8.00 | Brooks Pure Cadence 4 Blue Miles: 11.00 | Brooks Adrenaline ASR 11 Miles: 9.00 |
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