| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.85 | 2.80 | 0.00 | 1.95 | 57.60 |
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Altra Provision 2 Miles: 6.20 | Adidas Supernova Sequence 8 Miles: 10.70 | Asics GT 2000 3 Miles: 10.20 | Brooks Pure Cadence 4 Miles: 20.10 | Hoka One One Constant Miles: 10.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.90 | 0.00 | 0.00 | 0.00 | 16.90 |
| AM: 10.7 miles on mostly black ice in Ogden, avg pace 7:58/mile. There was a lot of tip-toeing and short shuffling to ensure no falls occurred. PM: 6.2 miles easy on tready watching"Vikings", avg pace 7:19/mile. |
Altra Provision 2 Miles: 6.20 | Adidas Supernova Sequence 8 Miles: 10.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles easy on solid ice with Ben and Bryant, avg pace 7:53/mile. The rail trail was 100% black ice, not a dry spot to be found. It was more of a shuffle than a run at times. |
Asics GT 2000 3 Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| I woke up feeling sick to my stomach, but I met Bryant and Ben anyway. After a couple miles it was clear that I had some type of stomach bug, so I quit the run and went home and slept all day.
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Brooks Pure Cadence 4 Miles: 2.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run - sick
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles easy in Clearfield/Layton with Jared, Dave, and Jason, avg pace 7:10/mile. Energy levels feel decent after the layoff with the stomach bug. Stomach still just a bit uneasy and still have a little congestion.
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Hoka One One Constant Miles: 10.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.25 | 2.80 | 0.00 | 1.95 | 18.00 |
| LONG WARMUP, 15 MINUTES TEMPO @ MP, 10X60 SECOND HILLS
I met Bret, Jared, Jon, and Steve at Kneaders in Ogden. I ran the first 8.5 miles with them, catching up with Jon and Steve, who we haven't run with in awhile. Then I did my workout. 15 minutes at 5:21/mile pace on a hilly route, 5 minutes rest, and then 10x60 second hills at 5:10/mile pace. Strava had the GAP (grade-adjusted pace) at a 4:02/mile pace average, so some good pushes up the hills.
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Brooks Pure Cadence 4 Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.85 | 2.80 | 0.00 | 1.95 | 57.60 |
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Altra Provision 2 Miles: 6.20 | Adidas Supernova Sequence 8 Miles: 10.70 | Asics GT 2000 3 Miles: 10.20 | Brooks Pure Cadence 4 Miles: 20.10 | Hoka One One Constant Miles: 10.40 |
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