| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.30 | 1.00 | 2.00 | 0.00 | 49.30 |
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| Brooks Ravenna 5 Miles: 16.20 | Brooks Adrenaline ASR 10 GTX Miles: 11.50 | Brooks Adrenaline (NYC) 15 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run - came down with the flu and spent most of the day in bed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles easy on half trails half road in Washington, UT at 7:04 pace w/1.075 feet of climbing. Energy levels felt decent considering the flu, but I paid for it later in the day. After the run I did core exercises, hip exercises, pushups, lunges, and dips.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| 8.65 miles easy in Snow Canyon at 7:14 pace w/500 feet of climbing. I felt very sluggish and fatigued but managed ok. Did some more "hiking" with the family after. Pushups and hip exercises later at night while watching "Person of Interest" Season 3.
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| Brooks Ravenna 5 Miles: 8.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 miles on the Hurricane Rim Trail at 7:33 pace w/1,500 feet of climbing. I really enjoyed this trail run. It was at sunrise and it overlooks the Virgin River from a couple hundred feet up above. I ran it pretty hard since I wasn't doing a workout this week and I felt ok, but once again I paid the price later in the day with zero energy. I hate getting sick. I was really only sick for 36 hours, but the fatigue lasts the rest of the week it seems. This is the longest run so far for me since coming back. But I will surpass it on Saturday, barely. At night I did core exercises, hip exercises, and pushups.
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| Brooks Adrenaline ASR 10 GTX Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| My streak of trail runs stopped here. I was really needing an easy day, and trails are never easy (even when you are taking them easy). So I just looped around Dixie Springs and Sand Hollow in Hurricane. 7.55 miles easy at 7:33 pace.
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| Brooks Ravenna 5 Miles: 7.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 1.00 | 2.00 | 0.00 | 12.10 |
| 12.1 miles at a 6:36 pace on the Riverdale Parkway with Dave, Bret, Jared, Denver, Albert, and Jason. We picked up a few miles on the way back and I hit 6:09 5:28 5:15 and then backed off as I was close to red-lining and did one more mile in 5:54. Once I got home I did my core exercises, hip exercises, and pushups.
This was my 8th week back after nine months off. I am feeling good. It's hard to be patient. I want to ramp up my volume and my quality more rapidly, but so far I am sticking with a conservative approach and hope it pays off with no injuries thru the ramp-up process. I'd love to be fit to run some races this spring without getting destroyed by other racers.
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| Brooks Adrenaline (NYC) 15 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.30 | 1.00 | 2.00 | 0.00 | 49.30 |
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| Brooks Ravenna 5 Miles: 16.20 | Brooks Adrenaline ASR 10 GTX Miles: 11.50 | Brooks Adrenaline (NYC) 15 Miles: 12.10 |
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